After Wednesday’s twin terror attacks in Jerusalem, I went a bit weird and kind of shut down a little ( I know I’m not alone…)

In one of the huge ironies of this week, I’ve been reading a book called ‘Does Stress Damage the Brain?’ – and I’ve been proving its thesis. I forgot appointments I made to meet people, I couldn’t concentrate or think straight, Wed night I was so tired I crashed into bed at 9pm.

Stress, stress, stress.

What to do about it all? (Over on www.spiritualselfhelp.org, I’m putting a few posts up about PTSD and it’s more formal general aspects over the next few days.) But in terms of my life, our lives, here and now? What to do about it?

The terrorists aren’t going away any time soon.

They are just the big stick that God is using to wake us all up, and show our anti-Torah politicians and citizens that they’re barking up the wrong tree.

Right now, there are armed guards on pretty much every corner of the Old City and its surroundings.

My local makolet in Meah Shearim is selling pepper spray (under the counter, quietly…) My kids come home with stories about people being stabbed with scissors and screwdrivers and even, unbelievably, vegetable peelers. (I think that one is still an urban myth, but who knows).

On Shabbat, Rav Arush said that we can’t run away from God, and the answer is to walk with Hashem wherever we go. If we’re walking with Hashem, we’ll be OK. So now before I go out, I ask God to ‘walk with me’, and give me (and the rest of my family) a bodyguard of angels to escort us.

I asked my youngest, who goes to school in the Old City, how the rest of the kids in her class are doing. One hasn’t left her house for 2 weeks (she only moved to the Old City in August, and is completely traumatized). She told me that another bunch, the ones that live in the City of David, are still walking to and from school by themselves, except now they have pepper spray. (A lot of the terrorists come from their neighbourhood.)

They are doing ‘relaxing’ hour in school now, and giving them regular ‘chizzuk’ conversations after each new attack, along the lines of ‘we aren’t scared, and we aren’t going to let the Arabs scare us!’ One of the girls asked what she should do if she was actually still scared, despite all the chizzuk.

They didn’t really know what to tell her.

Yesterday, my husband came home with a few copies of Likutey Moharans, that Rav Arush had given the avreichim to give out. There’s a breslov tradition that Likutey Moharan protects the home.

We heard a story first hand to prove that a little while ago, when one of my husband’s acquaintances, a property manager, had a fire at one of his flats. Everything was destroyed except the room Rebbe Nachman’s book was in. It was untouched –  the clothes in the cupboard didn’t even smell smoky.

You can pick up a Likutey Moharan at the Breslev.co.il bookstore HERE.

So that’s my recipe for dealing with the stress this week:

  • Walk with God everywhere you go
  • Get a copy of Likutey Moharan for your home
  • Do a lot of praying

I did another long prayer session yesterday, and again, it pulled me back together mentally after Tuesday’s sirens sparked off a small panic fit.

As the bloke in my makolet told me: “This is going to carry on for a long time. It’s the war of Gog and Magog.” He really believes it – he’s just started wearing a kippa. I gave him one of our copies of Likutey Moharan.

I hope to post up some of the more spiritually-meaningful things that have come to me recently next week, stress-induced brain damage notwithstanding.

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